Bridge Pose
This pose is great for stregthening the hanstrings and back. It also increase your flexibility.
Remember to move slowly during this pose and always keep a deep and slow breathing pattern when holding any yoga pose.
Remember to move slowly during this pose and always keep a deep and slow breathing pattern when holding any yoga pose.
Begin by laying flat on the ground. Completely relaxed.
As you exhale, slowly walk your feet, backwards, towards you while lifting your hips in an arch.
Keep your arms straight and by your sides.
Only strecth as far as you are completly comfortable.
Caution: Avoid this pose if you have any kind of neck or back pain
As you exhale, slowly walk your feet, backwards, towards you while lifting your hips in an arch.
Keep your arms straight and by your sides.
Only strecth as far as you are completly comfortable.
Caution: Avoid this pose if you have any kind of neck or back pain