Paschimottana Asana - Seated Forward Bend
This is another simple pose.
It's benefits include headache relief, stimulates the major organs (so is good for improving indegestion, high blood pressure and even insomnia) and stretches out the spine.
As always do deep slow breathing with this pose.
Caution: Avoid this if you have any sort of back discomfort unless otherwise prescribed by your physiotherapist.
It's benefits include headache relief, stimulates the major organs (so is good for improving indegestion, high blood pressure and even insomnia) and stretches out the spine.
As always do deep slow breathing with this pose.
Caution: Avoid this if you have any sort of back discomfort unless otherwise prescribed by your physiotherapist.
Remember to stretch out slowly.
Get into the pose. Rock a little to help ground your buttocks and logs. Keep the stretch equal on both sides.
Breathe deep and slow and hold the pose for 1-3 minutes.
Allow the stretch to a mild discomfort but stop it you feel any pain or difficulty.
Get into the pose. Rock a little to help ground your buttocks and logs. Keep the stretch equal on both sides.
Breathe deep and slow and hold the pose for 1-3 minutes.
Allow the stretch to a mild discomfort but stop it you feel any pain or difficulty.